Evolutionary Fitness
"It is by understanding the hunter-gatherer adaptation and incorporating the activity and eating patterns of our ancestral lifeway that we can live a natural and healthy life in a modern world that is very different from the one in which human beings evolved."
Freestyle Roping
"The name FreeStyle Roping also describes the style of jumping rope - a free-style form that combines traditional jumping with music, dance, and natural body movements."
On the Rebound
"Rebounding uses the three natural forces of acceleration, deceleraion and gravity to place a positive stress on every cell in our body. Our whole body -- muscles, organs, ligaments, etc. -- is made of cells. By placing our cells under positive stress, like rebounding, our cells become stronger and healthier."
SuperSlow Exercise Guild
"SuperSlow is an exercise protocol whereby the weight is lifted in approximately 10 seconds and lowered in five seconds. It is the protocol of choice for research, rehabilitation, bodybuilding and all general exercise. It can be used with any kind of resistance equipment: free weights, Nautilus, or calisthenics."
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