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Emotions are a real part of every person and, therefore, are a part of reality. To know and deal with undistorted reality, a person must first know one's self, which includes knowing one's own emotions. A person must learn to be aware of feelings in order to prevent destructive emotional reactions. A person must also know one's own emotions in order to effectively share them in a love relationship. For, the pleasure and happiness of a romantic-love relationship is measured by emotional closeness.
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