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After 2001: Our Neotech World
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A potent little tip: Since the evening snack and breakfast seem to be the most targeted feedings to reduce, I found it helpful to eat my lunches earlier. Remember, I eventually eliminated both my evening snack and breakfast, so I really craved and looked forward to my lunches. As my craving intensified for lunch, my satisfaction soared while eating lunch. Eating my lunch at 10:30 or 11:00 instead of noon or later helped me get over my solo struggle when cutting out the evening snack and then breakfast. ...Remember, the whole idea behind Neotech Eating is to reduce your infinite struggles to a solo struggle, and then to reduce that manageable solo struggle to no struggle. Then, you have permanently reformed your fullness level. Of course, then you can go out for dinner and eat whatever you wish without worrying about a thing, for now your new fullness level rations your intake for you. You will not even have to think about it!
Section One For Women:
- Spark The Superman's Love: Show your attraction to his real-man element -- his value production. A superman who is not yet in love cannot help falling in love with an attractive woman attracted to and turned on by his earned manliness.
- Fuel The Superman's Flame: Emotionally support and, wherever possible, tangibly contribute to his real-man element -- his value production. A superman cannot help growing close to the woman supporting and contributing to his essence as man.
- Pursue Your Dual Essences: A genuine source of happiness for every woman is the success of her husband. So, while you pursue your career in business or at home, also pursue your superman; emotionally and tangibly support his career -- a source of happiness for you, too.
Section Two For Men:
- Pursue A Living Job (Value Production): Your biological nature dictates that your essence is your thrust into your career success. Deep happiness comes not from hobbies, vacations, or sports, but from value production. Put your focus in life on your career and obtain a living job.
- Open Your Heart (Value Reflection): As you pursue your essence and build your happiness, you must discover how to experience that earned happiness. You must open your heart and soul to your woman and discover the celebrations. Take time every day for your love.
Section Three For Your Body:
- Determine Foods & Fullness Levels: The first week is spent determining the foods you will eat steadily for a month and the quantities that make you full. Eat the same meal, same quantity, at about the same time every day. You are building cravings to work on your behalf during this diet.
- Adjust Fullness Level: The second week is spent eating a reduced feeding of your choice -- perhaps cutting the evening snack in half. Satisfying your other cravings throughout the day help you overcome the solo struggle. By the end of the week, your body will feel satisfied eating the reduced quantity as the solo struggle fades away and fullness level permanently adjusts.
- Adjust Fullness Level: The third week is spent eating another reduced feeding of your choice -- perhaps cutting out the evening snack or cutting breakfast in half. Your other cravings immediately go up and so does their satisfaction when fed, once again helping you to overcome the solo struggle. Fullness level permanently adjusts downward.
- Watch Results: The fourth week can be spent merely observing the results while remaining under total control. By contrast, most 20th-century diets often leave us feeling unsure, even out of control; 21st-century Neotech Eating puts us under immediate control, for we know exactly how our bodies handle each feeding. We feel in control and calm. If, after that fourth week you want to lose even more weight, then merely adjust your fullness level another step downward, as stated in Steps Two and Three.
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