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Now, if we want to become slimmer still, we permanently reform our fullness level again. Realize that only by eliminating our craving (for a full feeding or for a particular quantity) do we forever keep off the weight. Other diets eliminate some intake, but the cravings remain in full force (or are amplified by hunger, nervousness, and anxieties). Therefore, the dieter loses in the end. Neotech Eating, by contrast, eliminates the craving by systematically reforming the fullness level.
After eliminating all desire for an evening snack (or simply cutting it in half if that brings the desired results), you must target one of your other feedings to reduce the quantity if you want to go slimmer still. For me, that was breakfast. My body simply has little appetite in the morning, so I cut my breakfast in half. Of course, that made my set lunches much more satisfying. Soon, I cut out breakfast altogether and simply stopped craving it. Again, I reformed my fullness level.
All my body wanted now was lunch and dinner. And, wow, did I ever enjoy those two set cravings...or, perhaps more descriptively, two set "addictions" that left me feeling really good, like a "fix" -- the most satisfying diet I have ever tried. Although I never would have believed it when I was heavier, I now only craved two meals a day and was far more satisfied than when I was heavier and always watching what I ate to keep from getting fat. When I was heavier, my diet was a constant struggle. Now, it was no struggle at all, yet more intensely satisfying! I really liked the unique feeling from Neotech Eating. ...I actually miss it.
Today, I have no more struggles. I am 30 pounds lighter and have been this weight for years. I had to leave this diet of one set food for my two meals as a father who eats dinner with his family. But my reformed fullness level never left me. Now and then I go back to Neotech Eating when I feel my appetite going up. I easily lasso it back. I have told my wife over and over how happy I am to look so young and slim when so many of my peers have unfortunately lost their youth to weight gain.
Every person has different psychological and physical needs or desires. For some, it is simply a psychological (not a physical) must to have an evening snack to help relax and, perhaps, accompany watching TV. If that is your situation, DO NOT WORRY. Afterall, we are still under the old code and just may have that need until the new code makes our lives more exciting. Instead, follow this diet and its two secrets to merely reduce the evening snack and another feeding. In fact, any combination that reduces intake is perfectly fine. The key is to always put the horse before the cart -- to reduce then altogether eliminate the struggles, which permanently reforms fullness level.
For instance, many people doing this Neotech Eating prefer to target breakfast, first, not the evening snack. Some people have less appetite in the morning and feel "safer" targeting breakfast. That is PERFECTLY FINE. Moreover, for many working people, they are so busy in the morning, their minds are less on food than they may be in the evening at home when relaxed. Being busy makes overcoming the solo struggle that much easier. If you feel this way, then by all means target breakfast. Cut your breakfast in half. Then next, either cut out breakfast altogether, or cut your evening snack in half, too. Others, by contrast, like a substantial breakfast and target other feedings. In any case, the result is the same -- as you permanently reform your fullness level, you permanently reduce intake and acquire a new look.
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