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Ultimate Gift Five: We Embrace The Lovers Of Our Dreams
Third For Women And Men
How To Have A Super Body
In the midst of this Vision, suddenly I noticed images of ordinary people's bodies under the new code. They all looked so beautiful or handsome -- like models! Could that really be, I wondered. Tomorrow's world was so romantic...and sexy. My Vision shifted to our bodies. Under the old code, we tended to put on weight because we lived in a suppressed society and were bored. Food broke the boredom. In tomorrow's Neo-Tech World, however, everything changed. Under the new code, our lives were not boring. We no longer looked toward food to break the boredom. Eating was looked at more as a chore and was done with efficiency in mind. Our bodies naturally trimmed down to our optimum, most sexy weight. I witnessed the essence behind our slim and sexy bodies tomorrow; which I personally used to get a slim body today:
The Secret of Slim
Throughout the 20th-century, the struggles we went through while trying to lose weight were very intense because we were fighting those powerful multi-million-year-old evolutionary forces. The secret of those gorgeous bodies tomorrow, as shown to me, was to not fight those unbeatable forces, but to instead join them and make them work for us. Then, the 21st-century eating pattern became so in line with our nature that it was the most satisfying diet; it was downright "addicting"!
In fact, the 21st-century eating pattern was much more rewarding, satisfying, and fulfilling than a chubby person's diet today and much easier to stay on. In fact, when I tried the 21st-century eating pattern, Neo-Tech Eating[ 13 ], it was downright hard to ever stop, for it was in natural accord with our evolutionary forces.
The endless diets in the 20th century fought the three most powerful evolutionary forces in our physiological makeup -- the three forces of eating: craving, hunger, fullness. The magic in tomorrow's eating pattern was that it not only embraced the three forces of eating but actually intensified their satisfaction -- craving, hunger, fullness actually felt more intensely rewarded as Neo-Tech Eating reconditioned us away from infinitely diverse desires for endless different foods, eating times, and quantities to intensified, targeted foods, eating times, and quantities. Going from many foods, eating times, and quantities to one food, eating time, and quantity intensified craving, hunger, and fullness to such a level that we experienced "a fix" with each meal -- "a fix" that ironically became more powerful and more "addicting" as we lost weight! Nothing in this world could give you the uniquely wonderful feeling that came from Neo-Tech Eating. I know, because I enjoyed taking off 30 pounds!
I personally tried tomorrow's 21st-century eating pattern, as shown to me during the Fifth Vision. Here, I put it together into a diet and named it Neo-Tech Eating (because it was the fundamental eating pattern of people in the Neo-Tech World). Let us start with two secrets and twelve facts about tomorrow's Neo-Tech Eating:
Secret One: Fullness Level
You cannot be afraid to eat -- the resulting fear or nervousness causes the desire to eat for calmness. With Neo-Tech Eating, you will eat, you will also fill your desire. So, unlike tough 20th-century diets, there is no need to be nervous or to fear this 21st-century diet.
Your body knows a "fullness level". It will prompt you to eat until that fullness level is complete.
People who are overweight, that fullness level is too high. We will adjust that fullness level.
The same concept applies to average-weight people who want to be slim -- we will simply adjust your fullness level, too.
The reason most 20th-century diets fail is that they do not deal with fullness level. They deal with reducing caloric intake, putting the cart before the horse. If your body is struggling or craving more food, you will eventually give in.
The 21st-century Neo-Tech Eating is designed around your fullness level. In fact, the first week of Neo-Tech Eating is designed to locate your fullness level, not to lose weight.
Secret Two: Replace Overwhelming, Infinite Struggles With An Easy-To-Handle, Solo Struggle
When you reduce calories, your body craves more food. What multiplies the problem is the infinite choices of food making infinite triggers to set off cravings. The many struggles add up and become overwhelming.
Infinite, endless temptations cannot be beaten.
Neo-Tech Eating conditions the body to crave one thing only. Then, when fullness-level adjustments occur, your body has only one struggle to overcome -- its one craving. The struggle is far from overwhelming and the body quickly adjusts.
After the fullness-level adjustment is made, one can eat diversely again. Simply go back to Neo-Tech Eating whenever the need arises.
This approach works permanently for overweight people.
Also, this is the one and only diet that can enable people without a weight problem to get a new look -- the model-slim look.
The Hidden Key: Eat What You Crave
Have you ever been so involved in some project so exciting that you forgot to eat? Finally, when your stomach hurt, you probably grabbed whatever, maybe a quick burger or pizza so as to least distract your focus from your prized project. If you were ever so lucky to enjoy such a motivating event, you got a glimpse of how your life was every single day in the Neo-Tech World. My Visions showed me that you were so motivated by your competitive creations that you forgot about food. In fact, you pretty much grabbed the same thing each day for breakfast and lunch out of convenience. As the days went by, eating the same breakfast, lunch and often grabbing the same dinner simply out of convenience while not losing momentum or focus on your exciting creations...an odd thing happened: you stopped craving your favorite foods. In fact, the only thing you could now classify as a "craving" was for those very same foods you had been eating out of convenience over and over again.
Your new "big-shot" lifestyle dramatically effected your eating pattern. Eating was now an afterthought only. Ironically, you now preferred the same old thing, "the usual", for breakfast, lunch, even dinner. If someone brought you something different, although you would smile and say "thanks," you would have rather had "the usual".
Having witnessed this unusual new eating pattern in my Fifth Vision, I realized we could adopt that 21st-century eating pattern (less the exciting lifestyle, of course) today. A powerful diet could be patterned after the new code.
I realized, the master key to this 21st-century diet was: you could now eat what you craved! Therefore, it would work now and always.
"But if I ate what I craved, I'd become a blimp," you say? Well, did you know that you could get your body to crave certain foods and certain quantities at certain times of the day? When those particular foods and quantities were consumed, you became relaxed and satisfied until your next scheduled craving.
The master key was you could now develop your own cravings. And so be it: you could now eat what you craved. I further realized you could now develop your own dynamics of hunger and fullness once you got used to eating at set times and set quantities. The three evolutionary forces that dictated our eating patterns not only could be custom made for us, but could for the first time be made to work for losing weight instead of against it. Of course, you could imagine the "new you" that would come from this new diet.
Before 2001, if you were normal, you craved just about everything all the time at first. That problem created ongoing struggles in your life. Since the choices of foods were almost infinite, the odds were overwhelming that your cravings would win. And they did. The ongoing struggles against "giving in" wore people down, and they eventually gave in. Every evening from dinner to bedtime, for instance, the poor dieter had to go through a dozen or so struggles just to keep from biting into one of the dozens of available foods in the average pantry. In time, most people lost the endless battle and eventually became overweight.
The only way to effectively and permanently lose weight was to remove the struggle -- the cause of becoming overweight. Trying to reduce intake per se did a temporary job at best because the struggle still existed. That struggle occurred every day and every evening. Such persistency eventually prevailed.
You see, before 2001, we were bored with lots of time on our hands, especially in the evenings. During those uneventful evenings, the desire to snack was persistent; the struggle to keep from snacking was relentless. But after 2001, in the new code of living, we were wrapped up in such exciting projects at work and such exciting celebrations with our spouses and families at home, we seldom thought about eating and almost never desired to snack. So, the struggle to keep from snacking did not even exist. Your cravings for the endless foods in your pantry were gone.
Adopting the magic behind tomorrow's slim and sexy looks, let us get to the reason -- no struggles. The struggles, of course, are your natural cravings for the endless different foods in your pantry and refrigerator. So, to eliminate those struggles, we will start this Neo-Tech Eating by dealing with the physical cravings:
Eliminating sweets, think of your favorite breakfast, your favorite lunch, your favorite dinner, and your favorite evening snack. Ask yourself: "What breakfast, lunch, dinner, evening snack do I like enough to have over and over again every single day for the next two months?" Think about this, because for at least the next month or two you will eat the very same breakfast, lunch, dinner, and evening snack each day.
At first, this may seem boring. But you will find that your body becomes conditioned to those foods and begins craving those foods and, eventually, only those foods. When you eat, your body becomes much more intensely satisfied because its one and only exact craving is hit -- bull's-eye. And as we begin to gradually adjust your fullness level down, your body's craving goes up. Its craving will be for these specific foods only. When your craving intensifies, your satisfaction level intensifies when you eat your next meal. Neo-Tech Eating actually becomes addicting to where you never want to leave it even after getting the model look.
Neo-Tech Eating's prototype besides myself, i.e., my wife Gracie, mother of two and national beauty queen, had to eventually force herself off the diet and from her intensely targeted cravings to cook and eat more diverse dinners with the family. In short, Neo-Tech Eating felt good.
The First Week: Establish Fullness Level And Cravings
The first week of Neo-Tech Eating will be spent determining what you like to eat, excluding sweets, and the amount that makes you full. Eat your selected foods at about the same time each day, always the same food. Find the level where you feel comfortably full and have no additional hunger cravings.
Hone in on that evening snack. Eating in the evenings is where the most damage is done to weight control. We more or less eat what our bodies need during the day. The evening eating is the unneeded excess food that causes us to gain. For this evening snack, select a food that is not sweet but is satisfying in taste and fullness. I personally chose unsweetened frozen blueberries and poured evaporated milk on them. The thick milk froze into a creamy substance, as if I were eating blueberry ice cream. (You may prefer to mix the blueberries and evaporated milk in a blender and then freeze a little longer if you really want to give it a blueberry ice cream consistency.) I'd sprinkle the blueberries with a packet or two of Equal or Sweet'n Low. That satisfied both my sweet tooth and my fullness level. And that blueberry ice cream concoction took a long and satisfying time to eat every evening.
One substantial evening snack that does not change night after night begins to condition your body to crave that one food. You look for that one food, that same amount, at about the same time. As the craving grows, so does the satisfaction when fed. Soon, you desire no other foods or feedings in the evening at all. ...You are now on your way to controlling your weight, all while feeling more and more satisfied! This magical Neo-Tech Eating becomes more satisfying and far easier than a chubby person's diet or even a normal person's diet, for they are always fighting their cravings.
The Second Week: Weight Reduction Begins
Now you have been eating the exact same breakfast, lunch, dinner and evening snack -- always at about the same time -- every day for one full week. You have been eating the same amount each day -- an amount that leaves you satisfied. Now, you will reduce one of those four feedings -- the evening snack. You will cut that evening snack in half.
When this happens, your diet actually increases in satisfaction. Here's why: Instead of completely satisfying your fullness level now, you are slightly below it. That immediately intensifies your targeted cravings, which intensifies the satisfaction when servicing those cravings -- bull's-eye. Suddenly, when you cut that evening snack in half, you will find yourself craving your next feeding -- in this case, your breakfast. You will enjoy that breakfast and feel exceptionally good after eating it.
Remember, you have established one set food at a set time and quantity for each meal. When you cut your evening snack in half and fall below your fullness level, suddenly those "boring" set foods you have been loyally eating each day after day take on a life of their own. You see, now you begin to really crave those foods. Before long, you not only crave them, but you crave only those set foods and those set quantities!
At first, you will experience a struggle -- one solo struggle -- in the evening now that your evening snack is half. But that one solo struggle will not last long -- a few days -- before your body adjusts. Your body will never adjust when fighting infinite struggles, but a solo struggle subsides quickly. When that solo struggle subsides, you have permanently reformed your fullness level. You will acquire a new look at that reformed fullness level. Congratulations!
Again, a nice benefit about this diet is: as you reduce or eliminate one craving/feeding, you intensify the other cravings/feedings, which intensifies your satisfaction throughout the day while servicing those cravings. Neo-Tech Eating creates a powerful and unique physical satisfaction you can get no other way.
As your fullness level adjusts downward, you will not experience an increased appetite during your other set feedings, just a more intense craving for those set foods and quantities, and a more intense satisfaction at each feeding. ...After the second week, you begin feeling very healthy and in control.
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[ 13 ] This did not mean women were less capable than men. But when they paired up after the job revolution, women sought men who were more accomplished in business than themselves.
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