God-Man: Our Final Evolution

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Ultimate Gift Five: We Embrace The Lovers Of Our Dreams

The Third Week: Noticeable Weight Loss

Before we go on, let me make a point: You are on your way to losing weight that can finally stay off for the rest of your life. So, you have no reason to push this along. Take your time. If this schedule brings up a sense of panic, then double the timetable. If, going into this third week, you feel anxieties about dropping the evening snack altogether, then wait another week or longer until you truly feel ready. Feelings of fear or anxiety or panic are not only common but totally natural when losing weight. We emotionally fight a fear of failure. Moreover, our bodies are so private and important to us that we simply tend to get nervous when dieting. All those feelings hurt your progress and are unnecessary. If you feel nervous or seem afraid to take the next step, then don't. Wait until your body tells you it's ready. Your body will tell you when it's right -- both physically and emotionally -- for you.

That being said, now you will eliminate the evening snack altogether. Most dieters strive to achieve this goal, for this accomplishment is when major weight loss occurs. But those dieters eventually fail at this point. Moreover, they subconsciously know they are going to fail, leaving them nervous and anxious, wanting to eat even more.

Our secret here is: We have reduced the evening struggles from overwhelming infinite struggles to one solo struggle -- our one craving -- that we can overcome.

Just as you conditioned your body from infinite cravings at feeding times to one set craving, you will soon condition your body from one set craving for your evening snack to no craving at all. Your other cravings will intensify, especially breakfast. But your evening craving will go away. Now, here is an important tip: Until then, go to bed early in the evenings. That is the easiest and quickest way to beat your one solo struggle before it goes away forever. Also, I enjoyed sipping on a 16-ounce bottle of caffeine-free diet pop. It just kept my mouth occupied in the evenings.

Once that evening craving is gone, you have again successfully adjusted your daily fullness level downward. Now you have a whole new fullness level. With it will come a whole new look -- a substantially slimmer look. Your new fullness level is permanent because the struggles have left. Congratulations.

The Fourth Week: Going For It

Let me reiterate: This may be the eighth week (or longer) for you, and that is perfectly fine. You do not even need to think about this step until you and your body say, "It's time." In fact, I suggest holding off on this step until you see just how slim you become first with your new fullness level that eliminates the evening snack. Then and only then, if you still want to go slimmer, here's what you do:

Realize that every successful diet ultimately reduces to rationing. But the rationing process fails because of the infinite cravings (i.e., struggles). Our secret to success here is reducing infinite random cravings to one targeted craving. Whereas people cannot overcome infinite cravings bombarding them at many different times throughout the day, they can overcome one craving that arises at one set time during the day. First we reduce infinite cravings to one craving; then we reduce that one craving to no cravings. At this point, we have permanently reformed our fullness level.

Now, if we want to become slimmer still, we permanently reform our fullness level again. Realize that only by eliminating our craving (for a full feeding or for a particular quantity) do we forever keep off the weight. Other diets eliminate some intake, but the cravings remain in full force (or are amplified by hunger, nervousness, and anxieties). Therefore, the dieter loses in the end. Neo-Tech Eating, by contrast, eliminates the craving by systematically reforming the fullness level.

After eliminating all desire for an evening snack (or simply cutting it in half if that brings the desired results), you must target one of your other feedings to reduce the quantity if you want to go slimmer still. For me, that was breakfast. My body simply has little appetite in the morning, so I cut my breakfast in half. Of course, that made my set lunches much more satisfying. Soon, I cut out breakfast altogether and simply stopped craving it. Again, I reformed my fullness level.

All my body wanted now was lunch and dinner. And, wow, did I ever enjoy those two set cravings...or, perhaps more descriptively, two set "addictions" that left me feeling really good, like a "fix" -- the most satisfying diet I have ever tried. Although I never would have believed it when I was heavier, I now only craved two meals a day and was far more satisfied than when I was heavier and always watching what I ate to keep from getting fat. When I was heavier, my diet was a constant struggle. Now, it was no struggle at all, yet more intensely satisfying! I really liked the unique feeling from Neo-Tech Eating. ...I actually miss it.

Today, I have no more struggles. I am 30 pounds lighter and have been this weight for years. I had to leave this diet of one set food for my two meals as a father who eats dinner with his family. But my reformed fullness level never left me. Now and then I go back to Neo-Tech Eating when I feel my appetite going up. I easily lasso it back. I have told my wife over and over how happy I am to look so young and slim when so many of my peers have unfortunately lost their youthful looks to weight gain.

A Final Comment: Use Any Combination Best For You

Neo-Tech Eating harnesses the two essentials to permanently losing weight: 1) Reduce the infinite struggles to one struggle, by establishing set cravings. 2) Then, eliminate the solo struggle to no struggle, permanently reforming fullness level.

Every person has different psychological and physical needs or desires. For some, it is simply a psychological (not a physical) must to have an evening snack to help relax and, perhaps, accompany watching TV. If that is your situation, DO NOT WORRY. After all, we are still under the old code and just may have that need until the new code makes our lives more exciting. Instead, follow this diet and its two secrets to merely reduce the evening snack and another feeding. In fact, any combination that reduces intake is perfectly fine. The key is to always put the horse before the cart -- to reduce then altogether eliminate the struggles, which permanently reforms fullness level.

For instance, many people doing this Neo-Tech Eating prefer to target breakfast, first, not the evening snack. Some people have less appetite in the morning and feel "safer" targeting breakfast. That is PERFECTLY FINE. Moreover, for many working people, they are so busy in the morning, their minds are less on food than they may be in the evening at home when relaxed. Being busy makes overcoming the solo struggle that much easier. If you feel this way, then by all means target breakfast. Cut your breakfast in half. Then next, either cut out breakfast altogether, or cut your evening snack in half, too. Others, by contrast, like a substantial breakfast and target other feedings, perhaps lunch. In any case, the result is the same -- as you permanently reform your fullness level, you permanently reduce intake and acquire a new look.

A potent little tip: Since the evening snack and breakfast seem to be the most targeted feedings to reduce, I found it helpful to eat my lunches earlier. Remember, I eventually eliminated both my evening snack and breakfast, so I really craved and looked forward to my lunches. As my craving intensified for lunch, my satisfaction soared while eating lunch. Setting my lunch time at 10:30 or 11:00 instead of noon or later helped me get over my solo struggle when cutting out the evening snack and then breakfast. ...Remember, the whole idea behind Neo-Tech Eating is to reduce your infinite struggles to a solo struggle, and then to reduce that manageable solo struggle to no struggle. Then, you have permanently reformed your fullness level. Of course, then you can go out for dinner and eat whatever you wish without worrying about a thing, for now your new fullness level rations your intake for you. You will not even have to think about it!

Section One For Women:

1. Spark The Superman's Love: Show your attraction to his real-man element -- his value production. A superman who is not yet in love cannot help falling in love with an attractive woman drawn to and turned on by his competence.
2. Fuel The Superman's Flame: Emotionally support and, wherever possible, tangibly contribute to his real-man element -- his value production. A superman cannot help growing close to the woman supporting and contributing to his essence as man.
3. Pursue Your Dual Essences: A genuine source of happiness for every woman is the success of her husband. So, while you pursue your career in business or at home, also pursue your superman; emotionally and tangibly support his career -- a source of happiness for you, too.

Section Two For Men:

1. Pursue A Living Job (Value Production): Your biological nature dictates that your essence is your thrust into your career success. Deep happiness comes not from hobbies, vacations, or sports, but from value production. Put your focus in life on your career and obtain a living job.
2. Open Your Heart (Value Reflection): As you pursue your essence and build your happiness, you must discover how to experience that earned happiness. You must open your heart and soul to your woman and discover the celebrations. Take time every day for your love.

Section Three For Your Body:

1. Determine Foods & Fullness Levels: The first week is spent determining the foods you will eat steadily for a month and the quantities that make you full. Eat the same meal, same quantity, at about the same time every day. You are building cravings to work on your behalf during this diet.
2. Adjust Fullness Level: The second week is spent eating a reduced feeding of your choice -- perhaps cutting the evening snack in half. Satisfying your other cravings throughout the day help you overcome the solo struggle. By the end of the week, your body will feel satisfied eating the reduced quantity as the solo struggle fades away and fullness level permanently adjusts.
3. Adjust Fullness Level: The third week is spent eating another reduced feeding of your choice -- perhaps cutting out the evening snack or cutting breakfast in half. Your other cravings immediately go up and so does their satisfaction when fed, once again helping you to overcome the solo struggle. Fullness level permanently adjusts downward.
4. Watch Results: The fourth week can be spent merely observing the results while remaining under total control. By contrast, most 20th-century diets often leave us feeling unsure, even out of control; 21st-century Neo-Tech Eating puts us under immediate control, for we know exactly how our bodies handle each feeding. We feel in control and calm. If, after that fourth week you want to lose even more weight, then merely adjust your fullness level another step downward, as stated in Steps Two and Three.

For those trying the love techniques, keep a list of things to do together for the upcoming week. Also, decide in the morning what you will do together that evening. Then you look forward to it all day long. Otherwise, deciding at the last moment turns the celebration into a chore.

The list, in a sense, acts as a power-thinking list (see Fourth Vision) for your celebrations. You should also establish a consistent, designated time you will spend together each day. That designated time together, in a sense, is a sort of mini-day. Because of the free-flowing nature of this time, the mini-day and power-thinking are not as rigid as in a living job. The mini-day and power-thinking act as an informal guide to facilitate the celebrations. ...Now, put it all together, and go out and enjoy life!

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