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Eliminating all sweets, think of your favorite breakfast food, your favorite lunch food, your favorite dinner food, and your favorite evening snack. Ask yourself: "What breakfast, lunch, dinner, evening snack do I like enough to have over and over again every single day for the next two months?" Think about this, because for at least the next month or two you will eat the very same breakfast, lunch, dinner, and evening snack each day.
At first, this may seem boring. But you will find that your body becomes conditioned to those foods and begins craving those foods and, eventually, only those foods. When you eat, your body becomes much more intensely satisfied because its one and only exact craving is hit -- bull's-eye. And as we begin to gradually adjust your fullness level down, your body's craving goes up. Its craving will be for these specific foods only. When your craving intensifies, your satisfaction level intensifies when you eat your next meal. Neotech Eating actually becomes addicting to where you never want to leave it even after getting the model look.
Neotech Eating's prototype besides myself, i.e., my wife Gracie, mother of two and national beauty queen, had to eventually force herself off the diet and from her intensely targeted cravings to cook and eat more diverse dinners with the family. In short, Neotech Eating felt good.
Hone in on that evening snack. Eating in the evenings is where the most damage is done to weight control. We more or less eat what our bodies need during the day. The evening eating is the unneeded excess food that causes us to gain. For this evening snack, select a food that is not sweet but is satisfying in taste and fullness. I personally chose unsweetened frozen blueberries and poured evaporated milk on them. The thick milk froze into a creamy substance, as if I were eating blueberry ice cream. (You may prefer to mix the blueberries and evaporated milk in a blender and then freeze a little longer if you really want to give it a blueberry ice cream consistency.) I'd sprinkle the blueberries with a packet or two of Equal or Sweet'n Low. That satisfied both my sweet tooth and my fullness level. And that blueberry ice cream concoction took a long and satisfying time to eat every evening.
One substantial evening snack that does not change night after night begins to condition your body to crave that one food. You look for that one food, that same amount, at about the same time. As the craving grows, so does the satisfaction when fed. Soon, you desire no other foods or feedings in the evening at all. ...You are now on your way to controlling your weight, all while feeling more and more satisfied! This magical Neotech Eating becomes more satisfying and far easier than a chubby-weight diet or even a normal-weight diet where you are always fighting your cravings.
When this happens, your diet actually increases in satisfaction. Here's why: Instead of completely satisfying your fullness level now, you are slightly below it. That immediately intensifies your targeted cravings, which intensifies the satisfaction when servicing those cravings -- bull's-eye. Suddenly, when you cut that evening snack in half, you will find yourself craving your next feeding -- in this case, your breakfast. You will enjoy that breakfast and feel exceptionally good after eating it.
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