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After 2001: Our Neotech World

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Remember, you have established one set food at a set time and quantity for each meal. When you cut your evening snack in half and fall below your fullness level, suddenly those "boring" set foods you have been loyally eating each day after day take on a life of their own. You see, now you begin to really crave those foods. Before long, you not only crave them, but you crave only those set foods and those set quantities!

At first, you will experience a struggle -- one solo struggle -- in the evening now that your evening snack is half. But that one solo struggle will not last long -- a few days -- before your body adjusts. Your body will never adjust when fighting infinite struggles, but a solo struggle subsides quickly. When that solo struggle subsides, you have permanently reformed your fullness level. You will acquire a new look at that reformed fullness level. Congratulations!

Again, a nice benefit about this diet is: as you reduce or eliminate one craving/feeding, you intensify the other cravings/feedings, which intensifies your satisfaction throughout the day while servicing those cravings. Neotech Eating creates a powerful and unique physical satisfaction you can get no other way.

As your fullness level adjusts downward, you will not experience an increased appetite during your other set feedings, just a more intense craving for those set foods and quantities, and a more intense satisfaction at each feeding. ...After the second week, you begin feeling very healthy and in control.

The Third Week:
Noticeable Weight Loss

Before we go on, let me make a point: You are on your way to losing weight that can finally stay off for the rest of your life. So, you have no reason to push this along. Take your time. If this schedule brings up a sense of panic, then double the timetable. If, going into this third week, you feel anxieties about dropping the evening snack altogether, then wait another week or longer until you truly feel ready. Feelings of fear or anxiety or panic are not only common but totally natural when losing weight. We emotionally fight a fear of failure. Moreover, our bodies are so private and important to us that we simply tend to get nervous when dieting. All those feelings hurt your progress and are unnecessary. If you feel nervous or seem afraid to take the next step, then don't. Wait until your body tells you it's ready. Your body will tell you when it's right -- both physically and emotionally -- for you.

That being said, now you will eliminate the evening snack altogether. Most dieters strive to achieve this goal, for this accomplishment is when major weight loss occurs. But those dieters eventually fail at this point. Moreover, they subconsciously know they are going to fail, leaving them nervous and anxious, wanting to eat even more.

Our secret here is: We have reduced the evening struggles from overwhelming infinite struggles to one solo struggle -- our one craving -- that we can overcome.

Just as you conditioned your body from infinite cravings at feeding times to one set craving, you will soon condition your body from one set craving for your evening snack to no craving at all. Your other cravings will intensify, especially breakfast. But your evening craving will go away. Now, here is an important tip: Until then, go to bed early in the evenings. That is the easiest and quickest way to beat your one solo struggle before it goes away forever. Also, I enjoyed sipping on a 16-ounce bottle of caffeine-free diet pop. It just kept my mouth occupied in the evenings.

Once that evening craving is gone, you have again successfully adjusted your daily fullness level downward. Now you have a whole new fullness level. With it will come a whole new look -- a substantially slimmer look. Your new fullness level is permanent because the struggles have left. Congratulations.

The Fourth Week:
Going For It

Let me reiterate: This may be the eighth week (or longer) for you, and that is perfectly fine. You do not even need to think about this step until you and your body say, "It's time." In fact, some suggest holding off on this step until you see just how slim you become first with your new fullness level that eliminates the evening snack. Then and only then, if you still want to go slimmer, here's what you do:

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