Your Job, Psyche, Mind, Love-Life, and Body
Three powerful evolutionary forces dictate our eating patterns:
Other diets fight the three most powerful evolutionary forces in our physiological makeup -- the three forces of eating: craving, hunger, fullness. The magic in this diet is that it not only embraces the three forces of eating but actually intensifies their satisfaction -- craving, hunger, fullness actually feel more intensely rewarded as the Neo-Tech Diet reconditions you away from infinitely diverse desires for endless different foods, eating times, and quantities to intensified, targeted foods, eating times, and quantities. Going from many foods, eating times, and quantities to one intensifies craving, hunger, and fullness to such a level that you experience "a fix" with each meal -- "a fix" that ironically becomes more powerful and more addicting as you lose weight! Nothing in this world can give you the uniquely wonderful feeling that comes from the Neo-Tech Diet.
Now, here are two secrets and twelve facts about the Neo-Tech Diet before we move on:
"But if I ate what I craved, I'd become a blimp," you say? Well, did you know that you can get your body to crave certain foods and certain quantities at certain times of the day? When those particular foods and quantities are consumed, you become relaxed and satisfied until your next scheduled craving.
If you are normal, you crave just about everything all the time. Right now, that creates ongoing struggles in your life. Since the choices of foods are almost infinite, the odds are overwhelming that your cravings will win. The ongoing struggles against "giving in" wear most people down, and they eventually give in. Every evening from dinner to bedtime, for instance, your body must go through a dozen or so struggles to keep from biting into one of the dozens of available foods in the average pantry. Most people become overweight.
The only way to effectively and permanently lose weight is to remove the struggle -- the cause of becoming overweight. Trying to reduce intake per se will do a temporary job at best because the struggle still exists. That struggle occurs every day and every evening. Such persistency eventually prevails. So, let's get to the cause -- the struggle. The struggle, of course, is your natural craving for the endless different foods in your pantry and refrigerator. So, we will start by dealing with the physical craving:
Eliminating all sweets, think of your favorite breakfast food, your favorite lunch food, your favorite dinner food, and your favorite evening snack. Ask yourself: "What breakfast, lunch, dinner, evening snack do I like enough to have over and over again every single day for the next two months?" Think about this, because for at least the next month you will eat the very same breakfast, lunch, dinner, and evening snack each day. At first, this may seem boring. But you will quickly find that your body becomes conditioned to those foods and begins craving those foods and only those foods. When you eat, your body becomes much more intensely satisfied because its one and only exact craving was hit -- bull's-eye. And as we begin to gradually adjust your fullness level down, your body's craving goes up. Its craving will be for these specific foods only. When your craving intensifies, your satisfaction level intensifies when you eat. This Neo-Tech Diet actually becomes addicting to where you never want to leave it even after getting the model look. Being a devoted wife and mother, the Neo-Tech Diet's prototype, Gracie, had to eventually force herself off the diet and from her intensely targeted cravings to cook and eat more diverse dinners with her family. In short, being on the Neo-Tech Diet feels good.
More or less, the focus hones in on that evening snack. Eating in the evenings is where the most damage is done to weight control. We more or less eat what our bodies need during the day. The evening eating is the unneeded excess food that causes us to gain. For this evening snack, select a food that is not sweet but is satisfying in taste and fullness. One man chose unsweetened frozen blueberries and poured evaporated milk on them. The thick milk froze into a creamy substance, and "it was as if I were eating blueberry ice cream," he said. (You may prefer to mix the blueberries and evaporated milk in a blender and then freeze a little longer if you really want to give it a blueberry ice cream consistency.) "I'd sprinkle the blueberries with a packet of Equal or Sweet'n Low. That satisfied both my taste buds and my fullness level. And that blueberry ice cream concoction took a long and satisfying time to eat every evening." One substantial evening snack that does not change night after night begins to condition your body to crave that one food. As the craving grows, so does the satisfaction when fed. Soon, you desire no other foods or feedings in the evening at all. ...You are now on your way to controlling your weight, all while feeling more and more satisfied! This magical Neo-Tech Diet becomes more satisfying and far easier than a chubby-weight diet or even a normal-weight diet where you are always fighting your cravings.
When this happens, your diet actually increases in satisfaction. Here's why: Instead of completely satisfying your fullness level now, you are slightly below it. That immediately intensifies your targeted cravings, which intensifies the satisfaction when servicing those cravings -- bull's-eye. Suddenly, when you cut that evening snack in half, you will find yourself craving your next feeding -- in this case, your breakfast. You will enjoy that breakfast and feel exceptionally good after eating it.
Remember, you have established one set food at a set time and quantity for each meal. When you cut your evening snack in half and fall below your fullness level, suddenly those "boring" set foods you have been loyally eating each day after day take on a life of their own. You see, now you begin to crave those foods. Before long, you not only crave them, but you crave only those set foods and those set quantities!
At first, you will experience a struggle -- one solo struggle -- in the evening now that your evening snack is half. But that one solo struggle will not last long -- a few days -- before your body adjusts. Your body will never adjust when fighting infinite struggles, but a solo struggle subsides quickly. When that solo struggle subsides, you have permanently reformed your fullness level. You will acquire a new look at that reformed fullness level. Congratulations!
Now, a nice benefit about this diet is: as you reduce or eliminate one craving/feeding, you intensify the other cravings/feedings, which intensifies your satisfaction throughout the day while servicing those cravings. The Neo-Tech Diet creates a powerful and unique physical satisfaction you can get no other way.
As your fullness level adjusts downward, you will not experience an increased appetite during your other set feedings, just a more intense craving for those set foods and quantities, and a more intense satisfaction at each feeding. ...After the second week, you begin feeling very healthy and in control.
That being said, now you will eliminate the evening snack altogether. Most dieters strive to achieve this goal, for this accomplishment is when major weight loss occurs. But those dieters eventually fail at this point. Moreover, they subconsciously know they are going to fail, leaving them nervous and anxious, wanting to eat even more.
Our secret here is: We have reduced the evening struggles from overwhelming infinite struggles to one solo struggle -- our one craving -- that we can overcome.
Just like you conditioned your body from infinite cravings at feeding times to one set craving, you will soon condition your body from one set craving for your evening snack to no craving at all. Your other cravings will intensify, especially breakfast. But your evening craving will go away. Now, here is an important tip: Until then, go to bed early in the evenings. That is the easiest and quickest way to beat your one solo struggle before it goes away forever. Also, one lady enjoyed sipping on a 16-ounce bottle of caffeine-free diet pop: "It just kept my mouth occupied in the evenings," she said.
Once that evening craving is gone, you have again successfully adjusted your daily fullness level downward. Now you have a whole new fullness level. With it will come a whole new look -- a substantially slimmer look. Your new fullness level is permanent because the struggles have left. Congratulations.
Realize that every successful diet ultimately reduces to rationing. But the rationing process fails because of the infinite cravings. Our secret to success here is reducing infinite random cravings to one targeted craving. Whereas people cannot overcome infinite cravings bombarding them at many different times throughout the day, they can overcome one craving that arises at one set time during the day. First we reduce infinite cravings to one craving; then we reduce that one craving to no cravings. At this point, we have permanently reformed our fullness level.
Now, if we want to become slimmer still, we permanently reform our fullness level again. Realize that only by eliminating our craving (for a full feeding or for a particular quantity) do we forever keep off the weight. Other diets eliminate some intake, but the cravings remain in full force (or are even amplified by hunger, nervousness, and anxieties). Therefore, the dieter loses in the end. The Neo-Tech Diet, by contrast, eliminates the craving by systematically reforming the fullness level.
After eliminating all desire for an evening snack (or simply cutting it in half if that brings the desired results), you must target one of your other feedings to reduce the quantity if you want to go slimmer still. "For me, that was breakfast," said Gracie. "My body simply has little appetite in the morning, so I cut my breakfast in half. Of course, that made my set lunches much more satisfying. Soon, I cut out breakfast altogether and simply stopped craving it. Again, I reformed my fullness level.
"All my body wanted now was lunch and dinner. And, wow, did I ever enjoy those two set cravings...or, perhaps more descriptively, two set `addictions' that left me feeling really good, like a `fix' -- a most satisfying diet! Although I never would have believed it when I was chubby, I now only craved two meals a day and was far more satisfied than when I was chubby and always watching what I ate to keep from getting fat. When I was chubby, my diet was a constant struggle. Now, it was no struggle at all, yet more intensely satisfying! I grew to really like the unique feeling provoked only by the Neo-Tech Diet. ...I miss it.
"Today, I have no more struggles. I am 100 pounds and have been this weight for several years! I had to leave this magical diet of one set food for my two meals as a mother who cooks and eats with her family. But my reformed fullness level never left me. Now and then my husband goes back on the magical diet, as he calls it, when he feels his appetite going up. He easily lassos it back. He has told me over and over how happy he is to look so young and slim when so many of his peers have lost their youth to weight gain."
Every person has different psychological and physical needs or desires. For some, it is simply a psychological (not a physical) must to have an evening snack to help relax and, perhaps, accompany TV. If that is your situation, DO NOT WORRY. Follow this diet and its two secrets to merely reduce that evening snack and another feeding. Any combination that reduces intake is perfectly fine. The key is to always put the horse before the cart -- to reduce then altogether eliminate the struggles, which permanently reforms fullness level.
For instance, upon tracking many people on the Neo-Tech Diet, we noticed that some prefer to target breakfast, first, not the evening snack. Some people have less appetite in the morning and feel "safer" targeting breakfast. That is PERFECTLY FINE. Moreover, for many working people, they are so busy in the morning, their minds are less on food than they may be in the evening at home when relaxed. Being busy makes overcoming the solo struggle that much easier. If you feel this way, then by all means target breakfast. Cut your breakfast in half. Then next, either cut out breakfast altogether, or cut your evening snack in half, too. The result is the same -- as you permanently reform your fullness level, you permanently reduce intake and acquire a new look.
A potent little tip from Gracie: "Since the evening snack and breakfast seem to be the most targeted feedings to reduce, I found it helpful to eat my lunches earlier. Remember, I eventually eliminated both my evening snack and breakfast, so I really craved and looked forward to my lunches. As my craving intensified for lunch, my satisfaction soared while eating lunch. Eating my lunch at 10:30 or 11:00 instead of noon or later helped me get over my solo struggle when cutting out the evening snack and then breakfast. ...Remember, the whole idea behind the Neo-Tech Diet is to reduce your infinite struggles to a solo struggle, and then to reduce that manageable solo struggle to no struggle. Then, you have permanently reformed your fullness level. Of course, then you can go out for dinner and eat whatever you wish without worrying about a thing, for now your new fullness level rations your intake for you. You won't even have to think about it! "
The list, in a sense, acts as a power-thinking list (see Chapter Five) for your celebrations. You should also establish a consistent, designated time you will spend together each day. That designated time together, in a sense, is a sort of mini-day. Because of the free-flowing nature of this time, the mini-day and power-thinking are not as rigid as in a living job. The mini-day and power-thinking act as an informal guide to facilitate the celebrations.
[ 20 ] After the turn of the century and the nationwide division of essence, in an exciting Neo-Tech World where everyone races forward on his or her essence, the Neo-Tech Diet will naturally take over as the 21st-century eating system, as you will see why. But in this suppressed world in which food breaks the boredom, the Neo-Tech Diet is still...a diet. [ Back to Text ]
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