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Your Job, Psyche, Mind, Love-Life, and Body
Three powerful evolutionary forces dictate our eating patterns:
Other diets fight the three most powerful evolutionary forces in our physiological makeup -- the three forces of eating: craving, hunger, fullness. The magic in this diet is that it not only embraces the three forces of eating but actually intensifies their satisfaction -- craving, hunger, fullness actually feel more intensely rewarded as the Neo-Tech Diet reconditions you away from infinitely diverse desires for endless different foods, eating times, and quantities to intensified, targeted foods, eating times, and quantities. Going from many foods, eating times, and quantities to one intensifies craving, hunger, and fullness to such a level that you experience "a fix" with each meal -- "a fix" that ironically becomes more powerful and more addicting as you lose weight! Nothing in this world can give you the uniquely wonderful feeling that comes from the Neo-Tech Diet.
Now, here are two secrets and twelve facts about the Neo-Tech Diet before we move on:
"But if I ate what I craved, I'd become a blimp," you say? Well, did you know
that you can get your body to crave certain foods and certain quantities at
certain times of the day? When those particular foods and quantities are
consumed, you become relaxed and satisfied until your next scheduled craving.
If you are normal, you crave just about everything all the time. Right now,
that creates ongoing struggles in your life. Since the choices of foods are
almost infinite, the odds are overwhelming that your cravings will win. The
ongoing struggles against "giving in" wear most people down, and they
eventually give in. Every evening from dinner to bedtime, for instance, your
body must go through a dozen or so struggles to keep from biting into one of
the dozens of available foods in the average pantry. Most people become
overweight.
The only way to effectively and permanently lose weight is to remove the
struggle -- the cause of becoming overweight. Trying to reduce intake per
se will do a temporary job at best because the struggle still exists. That
struggle occurs every day and every evening. Such persistency eventually
prevails. So, let's get to the cause -- the struggle. The struggle, of
course, is your natural craving for the endless different foods in your pantry
and refrigerator. So, we will start by dealing with the physical craving:
Eliminating all sweets, think of your favorite breakfast food, your favorite
lunch food, your favorite dinner food, and your favorite evening snack. Ask
yourself: "What breakfast, lunch, dinner, evening snack do I like enough to
have over and over again every single day for the next two months?" Think
about this, because for at least the next month you will eat the very same
breakfast, lunch, dinner, and evening snack each day. At first, this may seem
boring. But you will quickly find that your body becomes conditioned to those
foods and begins craving those foods and only those foods. When you eat, your
body becomes much more intensely satisfied because its one and only exact
craving was hit -- bull's-eye. And as we begin to gradually adjust your
fullness level down, your body's craving goes up. Its craving will be for
these specific foods only. When your craving intensifies, your satisfaction
level intensifies when you eat. This Neo-Tech Diet actually becomes addicting
to where you never want to leave it even after getting the model look. Being a
devoted wife and mother, the Neo-Tech Diet's prototype, Gracie, had to
eventually force herself off the diet and from her intensely targeted cravings
to cook and eat more diverse dinners with her family. In short, being on the
Neo-Tech Diet feels good.
More or less, the focus hones in on that evening snack. Eating in the evenings
is where the most damage is done to weight control. We more or less eat what
our bodies need during the day. The evening eating is the unneeded excess food
that causes us to gain. For this evening snack, select a food that is not
sweet but is satisfying in taste and fullness. One man chose unsweetened
frozen blueberries and poured evaporated milk on them. The thick milk froze
into a creamy substance, and "it was as if I were eating blueberry ice cream,"
he said. (You may prefer to mix the blueberries and evaporated milk in a
blender and then freeze a little longer if you really want to give it a
blueberry ice cream consistency.) "I'd sprinkle the blueberries with a packet
of Equal or Sweet'n Low. That satisfied both my taste buds and my fullness
level. And that blueberry ice cream concoction took a long and satisfying time
to eat every evening." One substantial evening snack that does not change
night after night begins to condition your body to crave that one food. As the
craving grows, so does the satisfaction when fed. Soon, you desire no other
foods or feedings in the evening at all. ...You are now on your way to
controlling your weight, all while feeling more and more satisfied! This
magical Neo-Tech Diet becomes more satisfying and far easier than a
chubby-weight diet or even a normal-weight diet where you are always fighting
your cravings.
When this happens, your diet actually increases in satisfaction. Here's why:
Instead of completely satisfying your fullness level now, you are slightly
below it. That immediately intensifies your targeted cravings, which
intensifies the satisfaction when servicing those cravings -- bull's-eye.
Suddenly, when you cut that evening snack in half, you will find yourself
craving your next feeding -- in this case, your breakfast. You will enjoy that
breakfast and feel exceptionally good after eating it.
Remember, you have established one set food at a set time and quantity for each
meal. When you cut your evening snack in half and fall below your fullness
level, suddenly those "boring" set foods you have been loyally eating each day
after day take on a life of their own. You see, now you begin to crave
those foods. Before long, you not only crave them, but you crave
only those set foods and those set quantities!
At first, you will experience a struggle -- one solo struggle -- in the evening
now that your evening snack is half. But that one solo struggle will not last
long -- a few days -- before your body adjusts. Your body will never adjust
when fighting infinite struggles, but a solo struggle subsides quickly. When
that solo struggle subsides, you have permanently reformed your fullness level.
You will acquire a new look at that reformed fullness level.
Congratulations!
Now, a nice benefit about this diet is: as you reduce or eliminate one
craving/feeding, you intensify the other cravings/feedings, which intensifies
your satisfaction throughout the day while servicing those cravings. The
Neo-Tech Diet creates a powerful and unique physical satisfaction you can get
no other way.
As your fullness level adjusts downward, you will not experience an
increased appetite during your other set feedings, just a more intense craving
for those set foods and quantities, and a more intense satisfaction at each
feeding. ...After the second week, you begin feeling very healthy and in
control.
That being said, now you will eliminate the evening snack altogether. Most
dieters strive to achieve this goal, for this accomplishment is when major
weight loss occurs. But those dieters eventually fail at this point.
Moreover, they subconsciously know they are going to fail, leaving them nervous
and anxious, wanting to eat even more.
Our secret here is: We have reduced the evening struggles from overwhelming
infinite struggles to one solo struggle -- our one craving -- that we
can overcome.
Just like you conditioned your body from infinite cravings at feeding times to
one set craving, you will soon condition your body from one set craving for
your evening snack to no craving at all. Your other cravings will
intensify, especially breakfast. But your evening craving will go away. Now,
here is an important tip: Until then, go to bed early in the evenings. That
is the easiest and quickest way to beat your one solo struggle before it goes
away forever. Also, one lady enjoyed sipping on a 16-ounce bottle of
caffeine-free diet pop: "It just kept my mouth occupied in the evenings," she
said.
Once that evening craving is gone, you have again successfully adjusted your
daily fullness level downward. Now you have a whole new fullness level. With
it will come a whole new look -- a substantially slimmer look. Your new
fullness level is permanent because the struggles have left.
Congratulations.
Realize that every successful diet ultimately reduces to rationing. But
the rationing process fails because of the infinite cravings. Our secret to
success here is reducing infinite random cravings to one targeted craving.
Whereas people cannot overcome infinite cravings bombarding them at many
different times throughout the day, they can overcome one craving that arises
at one set time during the day. First we reduce infinite cravings to one
craving; then we reduce that one craving to no cravings. At this point, we
have permanently reformed our fullness level.
Now, if we want to become slimmer still, we permanently reform our fullness
level again. Realize that only by eliminating our craving (for a full
feeding or for a particular quantity) do we forever keep off the weight. Other
diets eliminate some intake, but the cravings remain in full force (or are even
amplified by hunger, nervousness, and anxieties). Therefore, the dieter loses
in the end. The Neo-Tech Diet, by contrast, eliminates the craving by
systematically reforming the fullness level.
After eliminating all desire for an evening snack (or simply cutting it in half
if that brings the desired results), you must target one of your other feedings
to reduce the quantity if you want to go slimmer still. "For me, that was
breakfast," said Gracie. "My body simply has little appetite in the morning,
so I cut my breakfast in half. Of course, that made my set lunches much more
satisfying. Soon, I cut out breakfast altogether and simply stopped craving
it. Again, I reformed my fullness level.
"All my body wanted now was lunch and dinner. And, wow, did I ever enjoy those
two set cravings...or, perhaps more descriptively, two set `addictions' that
left me feeling really good, like a `fix' -- a most satisfying diet!
Although I never would have believed it when I was chubby, I now only craved
two meals a day and was far more satisfied than when I was chubby and always
watching what I ate to keep from getting fat. When I was chubby, my diet was a
constant struggle. Now, it was no struggle at all, yet more intensely
satisfying! I grew to really like the unique feeling provoked only by the
Neo-Tech Diet. ...I miss it.
"Today, I have no more struggles. I am 100 pounds and have been this weight
for several years! I had to leave this magical diet of one set food for my two
meals as a mother who cooks and eats with her family. But my reformed fullness
level never left me. Now and then my husband goes back on the magical diet, as
he calls it, when he feels his appetite going up. He easily lassos it back.
He has told me over and over how happy he is to look so young and slim when so
many of his peers have lost their youth to weight gain."
Every person has different psychological and physical needs or desires. For
some, it is simply a psychological (not a physical) must to have an
evening snack to help relax and, perhaps, accompany TV. If that is your
situation, DO NOT WORRY. Follow this diet and its two secrets to merely reduce
that evening snack and another feeding. Any combination that reduces intake is
perfectly fine. The key is to always put the horse before the cart -- to
reduce then altogether eliminate the struggles, which permanently reforms
fullness level.
For instance, upon tracking many people on the Neo-Tech Diet, we noticed that
some prefer to target breakfast, first, not the evening snack. Some people
have less appetite in the morning and feel "safer" targeting breakfast. That
is PERFECTLY FINE. Moreover, for many working people, they are so busy in the
morning, their minds are less on food than they may be in the evening at home
when relaxed. Being busy makes overcoming the solo struggle that much easier.
If you feel this way, then by all means target breakfast. Cut your breakfast
in half. Then next, either cut out breakfast altogether, or cut your evening
snack in half, too. The result is the same -- as you permanently reform your
fullness level, you permanently reduce intake and acquire a new look.
A potent little tip from Gracie: "Since the evening snack and breakfast seem
to be the most targeted feedings to reduce, I found it helpful to eat my
lunches earlier. Remember, I eventually eliminated both my evening snack and
breakfast, so I really craved and looked forward to my lunches. As my craving
intensified for lunch, my satisfaction soared while eating lunch. Eating my
lunch at 10:30 or 11:00 instead of noon or later helped me get over my solo
struggle when cutting out the evening snack and then breakfast. ...Remember,
the whole idea behind the Neo-Tech Diet is to reduce your infinite struggles to
a solo struggle, and then to reduce that manageable solo struggle to no
struggle. Then, you have permanently reformed your fullness level. Of course,
then you can go out for dinner and eat whatever you wish without worrying about
a thing, for now your new fullness level rations your intake for you. You
won't even have to think about it! "
The list, in a sense, acts as a power-thinking list
(see Chapter Five) for your
celebrations. You should also establish a consistent, designated time you will
spend together each day. That designated time together, in a sense, is a sort
of mini-day. Because of the free-flowing nature of this time, the mini-day and
power-thinking are not as rigid as in a living job. The mini-day and
power-thinking act as an informal guide to facilitate the celebrations.
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[ 20 ]
After the turn of the century and the
nationwide division of essence, in an exciting Neo-Tech World where everyone
races forward on his or her essence, the Neo-Tech Diet will naturally take over
as the 21st-century eating system, as you will see why. But in this suppressed
world in which food breaks the boredom, the Neo-Tech Diet is still...a diet.
[ Back to Text ]
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Two Secrets/Twelve Facts
Secret One: Fullness Level
Two Secrets/Twelve Facts
Secret Two: Replace Overwhelming, Infinite Struggles With An Easy-To-Handle,
Solo Struggle
The Hidden Key:
The master key to this diet is to eat what you crave. Then it will work now
and always.
Eat What You Crave
The First Week:
The first week of the Neo-Tech Diet will be spent determining what you like to
eat that is not sweets, and the amount that makes you full. Eat your selected
foods at about the same time each day, always the same food. Find the level
where you feel comfortably full and have no additional hunger cravings.
Establish Fullness Level And Cravings
The Second Week:
Now you have been eating the exact same breakfast, lunch, dinner and evening
snack -- always at about the same time -- every day for one full week. You
have been eating the same amount each day -- an amount that leaves you
satisfied. Now, you will reduce one of those four feedings -- the evening
snack. You will cut that evening snack in half.
Weight Reduction Begins
The Third Week:
Before we go on, let me make a point: You are on your way to losing weight
that can finally stay off for the rest of your life. So, you have no reason to
push this along. Take your time. If this schedule brings up a sense of panic,
then double the timetable. If, going into this third week, you feel
anxieties about dropping the evening snack altogether, then wait another week
or longer until you truly feel ready. Feelings of fear or
anxiety or panic are not only common but totally natural when losing weight.
We emotionally fight a fear of failure. Moreover, our bodies are so private
and important to us that we simply tend to get nervous when dieting. All those
feelings hurt your process and are unnecessary. If you feel nervous or seem
afraid to take the next step, then don't. Wait until your body tells you it's
ready. Your body will tell you when it's right -- both physically and
emotionally -- for you.
Noticeable Weight Loss
The Fourth Week:
Let me reiterate: This may be the eighth week (or longer) for you, and that is
perfectly fine. You do not even need to think about this step until you and
your body say, "It's time". In fact, some suggest holding off on this step
until you see just how slim you become first with your new fullness level that
eliminates the evening snack. Then and only then, if you still want to go
slimmer, here's what you do:
Going For It
A Final Comment:
The Neo-Tech Diet harnesses the two essentials to permanently losing weight:
1) Reduce the infinite struggles to one struggle, by establishing set
cravings. 2) Then, eliminate the solo struggle to no struggle, permanently
reforming fullness level.
Use Any Combination Best For You
Love-Life And Looks -- Summary
Section One For Women:
Section Two For Men:
Section Three For Your Body:
A Love Tip
For those trying these love techniques, keep a list of things to do together
for the upcoming week. Also, decide in the morning what you will do together
that evening. Then you look forward to it all day long. Otherwise, deciding
at the last moment turns the celebration into a chore.
Footnotes for Chapter 8
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